Strength and Conditioning Coach
D1 Training - The Woodlands
Summary
The Lead Strength & Conditioning Coach is responsible for leading the coaching team, delivering exceptional training experiences, and ensuring consistent execution of the D1 Training philosophy. This role also functions as a Personal Training Manager, overseeing coaching staff, driving training quality, and ensuring a high-level member experience.
Job description
This is a hands-on leadership role. You'll coach athletes, develop staff, and drive performance across the facility.
What You'll Do
- Lead and coach group training sessions for youth, adults, and teams
- Provide personal training and individualized coaching as needed
- Oversee personal training operations, including session quality and consistency
- Hire, train, and develop coaching staff to deliver high-quality workouts
- Support trainer scheduling, development, and accountability
- Ensure all sessions reflect D1 training standards and philosophy
- Track and improve member engagement and retention
- Maintain a high-energy, positive training environment
- Build strong relationships with members and support retention efforts
- Partner with sales staff to support trial workouts and member onboarding
What We're Looking For
- 3+ years of experience in strength & conditioning, personal training, or performance coaching
- Prior leadership or experience managing or mentoring a personal training team preferred
- Strong knowledge of program design, movement mechanics, and injury prevention
- Ability to lead, motivate, and hold a team accountable
- High energy, professionalism, and strong communication skills
- CPR/AED/First Aid certification (required)
- Bachelor's degree in Exercise Science or related field (preferred)
Requirements
- 3+ years of experience in strength & conditioning, personal training, or performance coaching
- Prior leadership or experience managing or mentoring a personal training team preferred
- Strong knowledge of program design, movement mechanics, and injury prevention
- Ability to lead, motivate, and hold a team accountable
- High energy, professionalism, and strong communication skills
- CPR/AED/First Aid certification (required)
- Bachelor's degree in Exercise Science or related field (preferred)
Benefits
- Performance based bonuses
- Opportunity for advancement
- Paid time off
- Training & development
- Continuing education
- Free facility membership
- Leadership development opportunities
Company overview
D1 Training - The Woodlands is a premier athletic performance training facility located in The Woodlands, Texas, operating as part of the national D1 Training franchise network. Specializing in results-driven personal training for both youth and adults, the facility utilizes Division 1 strength and conditioning principles to develop stronger, faster, and more confident athletes. The training methodology is built around five core athletic-based tenets: dynamic warm-up, performance series, strength program, core and conditioning, and cool down. D1 Training offers structured age-based programs including Rookie (ages 7-11), Developmental (ages 12-14), Prep (ages 15-18), and Adult (ages 18+) training, with workouts updated every eight weeks by a National Training Panel to ensure optimal results. The facility provides expert coaching in a high-energy environment, focusing on speed, strength, agility, and injury prevention for athletes of all skill levels. With professional-grade equipment and certified coaches, D1 Training - The Woodlands serves as a comprehensive training destination that goes beyond traditional gym experiences, helping members achieve their sport and fitness goals through scientifically-backed programming and personalized attention.